Reclaim Your Time,

Reclaim Yourself.

If life has taught me anything, it’s the value of time. Let me help you make the most of yours.

Life isn’t always what we expected it would be, and we may at times find it challenging to make sense of what has happened - or is happening – to and around us. I have never believed it my place to tell you what to do in your life nor will I claim to have all the answers. I am however exceptionally confident, as those who have come before you have taught me, that you have the answers you seek. It is my responsibility to help you find them and begin living fully again or perhaps even for the first time. In our work together you will be offered practical skills for lasting change on your path to reclaiming yourself.

Common Concerns Treated

  • Mood and Emotional Struggles

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    Anxiety

    Depression, poor self-esteem

    Grief

    Feeling overwhelmed and stressed

    Dissociating or “checking out”

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  • Disconnectedness

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    Feeling lonely or isolated even when surrounded by others

    Feeling misunderstood or unsupported

    Loss of interest in hobbies or activities

    Difficulty trusting

    A sense of emptiness or lack of purpose

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  • Relationship Difficulties

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    Family conflict

    Navigating friendships

    Romantic relationship expectations

    Struggles with emotional/physical intimacy

    Building healthy boundaries

    Communication issues

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  • Trauma and PTSD 

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    Childhood abuse or neglect

    Sexual trauma / Military sexual trauma

    Mass casualty events

    Domestic violence

    Natural disasters

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  • Identity Exploration

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    Differentness, awkwardness, shame

    Uncertainty about your values

    Doubts about your role

    Questions about gender, sexual orientation, culture and acculturation, race, ethnicity, religion, class, or dis/ability.

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  • Life Transitions

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    Career changes, retirement, Active Duty or Veteran status

    Navigating a break-up or divorce

    Loss (of a loved one, friendship, or part of yourself)

    Managing a move, starting over

    Transitioning to adulthood

    End of life decisions

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It's important to remember we are all unique and our difficulties can manifest in many different ways. Everyone’s path to betterment will be distinct, and we will find the way that is right for you and walk it together.

Book your free 15-minute consultation now.

"To Seeking. To Finding."

— Erin Morgenstern